During the initial counselling session, it is important to be genuine so that Jeff, the treating counsellor, can accurately understand your history and background. Jeff recognises that clients may experience heightened emotions and acknowledges that meeting for the first time can be challenging. Many clients report that, upon completing their session, the experience was more positive than they anticipated and that the conversation felt comfortable and supportive.
Clients frequently experience increasing anxiety as their counselling sessions approach; a phenomenon therapists refer to as “Punitive Parenting Mode.” This term describes the internal critical voice that may manifest in thoughts such as, “This is unnecessary; I don’t need therapy,” or “Others have more serious problems than I do—seeking therapy is a sign of weakness. What might my family or friends think about me attending therapy?” Jeff recognises these challenges and is dedicated to fostering a comfortable, safe, and supportive environment for all individuals.
